Garcinia Cambogia, popularly known as Malabar Tamarind, is considered a useful weight-loss supplement.
It is derived from the fruit of the same name and is considered to provide numerous health benefits.
The fruit contains HCA (hydroxy citric acid) and is considered to be an important weight loss ingredient.
1/2 Cup Horsegram
2 Garcinia Cambogia
Start by heating a pan to this add 1/2 cup horse gram.
Dry roast them till you hear seeds cracking, constantly stir with a wooden spoon.
Switch off the flame and let it cool for a few minutes and then make a fine powder using a food processor.
Transfer this in an airtight container and store it.
Now take 2 garcinias Cambogia in a bowl and add 1 cup of water, cover it and let it soak overnight.
The next morning, take your soaked garcinia cambogia in a saucepan along with it’s water to this add 1/2 cup of water.
And add 2 teaspoons of horse gram, and let it boil on medium-high flame.
Cook it till the water reduces in half.
Switch off the flame and transfer to a glass server it warm.
drink this in the morning, up to 100ml you can consume
After having the drink wait for at least 30 minutes to an hour and then go for breakfast.
If you’re trying to lose some weight and burn some fat in a natural way, this is the right drink for you.
In the course of weight loss, it is very important that you melt any excess fat.
This two-ingredient weight loss drink is one of the top 10 weight loss recipe does the perfect job for you to lose any extra fat from your body.
It’s a very tangy drink.
Drink this at least a few weeks in an empty stomach as a morning drink to notice the difference.
Horsegram is one of the wonder foods that can make you wonder about your overall health.
Horsegram is filled with medicinal principles and used in both folk and Ayurvedic medicines to treat health problems.
Well known FACT about horse gram is its ability to minimize fat and encourage weight loss.
It is rich in calcium and iron and is recommended for people with iron deficiency.
It produces heat in your body and keeps you warm throughout the winter season.
It is recommended to eat/drink food that will cool down your body if you decide to consume grams of horses during the summer season.
I recommend drinking homemade buttermilk with cumin seeds and herbs to handle the heat produced.
The stated weight loss effects of Garcinia Cambogia are due to the presence of a phytochemical called hydroxy citric acid or HCA.
Some experiments have shown that phytochemicals have the ability to burn fat and reduce appetite.
HCA operates by blocking an enzyme called citrate lyase that is used in the body to make fat.
In addition, it is also believed to increase the production of the hormone serotonin in the brain, which helps you feel less hungry.
It is strongly recommended that you consult your doctor before taking any dose of tamarind.
Since it is a herbal supplement, it may cause side effects when used with other supplements such as iron and calcium.