Each one of us have a very unique skin complexion for which we should always feel happy and proud. But, have you ever admired the soft and fair skin tone of the celebrities and longed for it? Do you want to know the secret hidden behind this skin complexion?
In this article, we will see how to make your skin a little fairer using the celebrities skin whitening secret method – by preparing skin whitening drink with glutathione pills. Glutathione pills can actually make your skin fairer when you consume it along with vitamin C.
To prepare the skin whitening drink, you will need
- 1 Glutone 1000 tablet (Glutathione)
- 1 glass of drinking water and
- 1 Escor Z tablet
- Add the Glutone 1000 tablet into the glass filled with water.
- Wait until the tablet gets dissolved in the water.
- Add the Escor Z tablet into the Glutone water and allow it to get dissolved completely.
- Escor Z tablet contains vitamin C and zinc that helps our body to absorb glutathione fast.
- Stir the solution well and start drinking it.
- Prefer drinking the Glutone water every morning regularly after waking up.
Now you must be very eager to try this remedy. Before you start, it is essential to know how glutathione works.
The Glutone 1000 tablet consists of an antioxidant named Glutathione which can be found naturally in the human cells.
This antioxidant is capable of converting the melanin pigment present in your body into a lighter color.
It also deactivates the tyrosinase enzyme which is responsible for producing the pigment in your body.
Thus, your skin gets lightened naturally and you achieve a fair skin complexion.
The duration and final results might vary based on your body constitution and the color tone you require.
Glutathione has certain other advantages like neutralizing the free radicals, detoxifying your body and boosting your immune system.
The oxidative damage prevention will help you to stay away from all the signs of aging in your skin.
Other than the Glutone drink, there are some other ways by which you can increase the Glutathione level in your body.
Here are a few natural ways to makes your skin fair naturally.
#1. Start consuming Glutathione rich foods.
- Mostly all the cruciferous vegetables are rich in this antioxidant.
- Cruciferous vegetables include broccoli, cabbage, brussels sprouts and cauliflower.
- The other foods include melons, potatoes, peppers, asparagus, carrots, , squash, spinach, and avocados.
- All of these vegetables are rich in nutrients and minerals which could also make your skin to be soft with a glowing effect.
#2. Consume more sulfur-rich foods.
- It is observed that these foods could decrease the oxidative stress by increasing the Glutathione level in your body.
- Some of the sulfur-rich foods are beef, fish, poultry, cruciferous and allium vegetables.
- Allium vegetables include onion, garlic, shallots and chives.
#3. Include more Vitamin C rich foods in your diet.
- Vitamin C is known for attacking the free radicals first and thus increases the Glutathione level in your body.
- Also consuming more vitamin C will results in increased Glutathione levels in white blood cells in your body.
- The vitamin C can be found in all citrus foods like lemon, berries, oranges and the other foods like bell peppers, kiwi and papaya.
#4. Avoid alcohol and smoking and fried foods, as they increase production of free radicals in our body
#5. Eat more selenium-rich foods.
- Selenium is capable of increasing and maintaining your body’s supply of glutathione.
- Foods like chicken, beef, fish, brown rice, brazil nuts and cottage cheese are rich in selenium content.
- Start including all these foods in your daily diet or you can also consume them every day by preparing a yummy salad.