If you want to reduce some extra pounds without putting in too much effort, then please keep on watching.
Today, we’ll share a bedtime weight loss drinks that can help you lose the extra pounds as you sleep.
Night-time Metabolism Boosting Drink
- 2 cups coconut milk
- 1 tbsp. coconut oil
- 1 tsp. turmeric
- 1 1/2 tsp. ginger powder
- 1 tbsp. raw honey
- 1/4 tsp. ground black pepper
- Take a bowl and mix all ingredients in a bowl, except the raw honey.
- In a shallow saucepan, pour this prepared concoction.
- Cook it for at least 5 minutes over low heat until the coconut oil is completely blended.
- Switch off the heat and add lastly, add honey to it.
- In a cup, pour half of the mixture and drink it before bed.
- You can store it and have the other half the next night.
- There are ketones found in coconut milk, which makes you feel fuller.
- It prevents you from overeating and further decreases the number of calories you consume.
- If you are on a path to lose weight, this is highly beneficial.
- There is zinc in coconut milk that helps to redevelop the cells that line the intestinal wall.
- This helps to avoid harmful bacteria to get into our bloodstream from the intestine and prevents digestion issues like diarrhea.
- Coconut oil, another explanation why it’s good for weight loss, is a natural appetite inhibitor.
- What scientists call a “medium-chain triglyceride.” is coconut oil.
- Not only does the presence of this particular form of fatty acid decrease our body fat accumulation, but it acts by increasing feelings of fullness as an appetite suppressant.
- As long as it is used in moderation and in combination with a healthy diet, coconut oil often easily becomes a nutritionist-recommended oil for cooking.
- Its components have the remarkable ability to resist the accumulation of fat, promote metabolism, and curb hunger.
- Curcumin can actually suppress fat tissue formation, according to a study conducted at Tufts University.
- Another way in which turmeric, by controlling sugar levels and further preventing insulin resistance, helps in weight loss.
- It was found that curcumin in turmeric prevents the accumulation of fat in the adipose tissues.
- Compounds are called shogaols, and gingerols contain ginger.
- When ingested, these two compounds activate biological activities.
- Ginger’s antioxidant properties kill free radical radicals and thereby prevent inflammation.
- Gingerol stabilizes blood sugar levels in ginger as well.
- Honey helps keep your appetite under control.
- During those early hours of sleep, the body starts to burn more fat if you eat honey before bed.
- You can even take 1 step further and replace all refined sugar in your diet with honey or any other natural sweetener in order to rebalance the brain signal that compels you to consume more sweet stuff.
- Black pepper contains piperine, a compound that enhances digestion and metabolic efficiency, thus reducing our body’s fat accumulation.
- Adding black pepper tea to our everyday diet will aid in obesity control.
- In addition, it also helps to digest nutrients in the body and enhances our immune system.