Follow These Hair Grow Tips and Increase 4″ Hair In 2 Months Challenge

A lot of people yearn for long, lustrous hair.
Unfortunately, unless you spend some money on extensions, growing your hair can be a tiring process.
If you’re trying to grow your hair after an unpleasant haircut or you’re just happy to get flowing, shiny tresses, there are a few tips and tricks to help your hair grow faster.
With a great diet, some supplementation, and a lot of TLC on your hair, you will have long hair in no time!

Foods To Eat
Eat a safe, well-balanced diet rich in important vitamins and nutrients.
The most important and vital nutrients for hair growth are magnesium, vitamin D, zinc, and B-complex vitamins,
Each of these plays a crucial role in the overall health of your hair and, thus, the growth rate of your hair.
Get plenty of iron by consuming foods such as spinach, chickens, chickpeas, beans, and red meat.
You can get your vitamin D out of the sun, but consuming a vitamin D-rich diet is especially essential for people living in less sunny climates.
Eat stuff like fish, mushrooms, egg yolks, and vitamin D fortified foods.
There are a number of vitamins that come under the B-complex vitamins.
Dark green vegetables, whole grains, eggs, and avocados are some of the easiest foods to consume to make sure you’re getting enough.
You can easily get some of your zinc requirements with dark chocolate too! Other common sources include oysters, pumpkin seeds, and garlic.
Good hair growth begins internally. Make sure you’re eating a balanced, and a healthy diet along with drinking plenty of water is the first move.
After that, additional supplements like Biotin, Folic Acid, and Vitamin E will help your hair grow.
Taking Additional Supplements
Take a daily multivitamin.
Although it’s still better to get your vitamins and nutrients from your diet, you can help avoid any shortages by taking multivitamins every day.
Although most regular multivitamins will do the trick, double-check to make sure yours has biotin, vitamin C, and B-complex vitamins.
If you have any allergies, be sure to speak to your doctor before beginning a multivitamin.
Often inactive ingredients in vitamins can cause allergic reactions.
Multivitamins may interfere with certain drugs.
It is incredibly important that your doctor knows your medical background, your current prescriptions, and medications, and has given you a straightforward start to taking multivitamins.
Take Biotin
Add biotin to your regular routine.
If anyone has a deficiency in biotin, a B-complex vitamin, they may experience dry, brittle hair and nails.
It is also recommended that biotin supplements be used to avoid deficiency.
Biotin encourages hair growth by making the hair more elastic and thus less likely to split.
People taking biotin for hair growth can take about 500-700 micrograms per day.
Biotin is usually safe, but any pregnant or breast-feeding woman should have a double check with her doctor before starting this supplement.
Take Extra Care Of Your Hair
Do not use heat on your hair.
Blow dryers, hot curling irons, and straighteners can all cause hair harm that you want to stop more than ever when you’re trying to grow longer.
If you can take a break from constant styling, do that. This helps avoid breakage and keeps your hair growing beautifully.
If you can’t resist using heat on your hair, make sure to spray it thoroughly with heat-protective sprays before styling.
It seems simple, but the more wear and tear your hair will see, the longer it will take to grow.
It might be tempting to dry your hair with your hairdryer in the hottest setting of the morning to save you time, but you’ll pay for it in the long run.
Stop being rough when you style; don’t pull a brush or a comb hard on your hair or use the highest heat setting on your dryer.
The fine hair is inherently weaker and will therefore snap very quickly.
Stay Hydrated
Drink a lot of water. You’ve already heard the suggestion to drink eight glasses of water a day, and it’s a vital tip for growing your hair.
Make sure you drink plenty of water with every meal and sip it all day.
Replace the soda, juice, and coffee with water to make sure you get enough of it.
When your body is well hydrated, your hair will reap the benefits of developing and looking shiny.
Think of drinking water as an irrigation of a farm.
The water you will drink will help nourish your hair from the scalp, just like the plants are nourished from their roots.
Get enough protein.
Make sure you’re getting enough of the protein.
Meat is a good source of protein, but if you are a vegetarian, you can get it from foods such as beans, nuts, whole grains, spinach, and peanut butter.
If you’re not getting enough protein in your diet, you’re more likely to experience shedding and breakage, which isn’t ideal for those trying to grow long, healthy hair.
Treat your hair with masks or hot oils treatments:
By giving your hair a little extra care, you’re going to help it stay healthy, hydrated, and growing.
Try these DIY treatments to make an olive oil hair mask, a banana hair mask, or a special protein hair mask.
You should add the ingredients that you already have to your hair around the home.
Coconut oil is a simple, nourishing mask to soften split ends, while avocados and olive oil will make your hair shiny and elegant.
Eggs can increase the strength of your hair, and yogurt can clean your scalp to help your hair grow.
Apply a mask or other product to your hair every week as you grow it.