The weight of water is typically due to the retention of water or the accumulation of extra fluid in the body.
While it might not be a significant cause of concern, it can be unpleasant.
Drink More Water
- It might be a little hard to believe, but drinking more water will actually help you lose the weight of water.
- It helps the body keep on to extra water while you are dehydrated in order to make up for the lack of water.
- Water increases kidney function and allows more water and sodium to be drained out of the system.
- In order to maintain your hydration levels, at least 8 to 10 glasses of water are necessary.
Lemon Juice Water
Lemon juice is really helpful in flushing out some of the excess fluids that are causing that excess water weight.
- Add 2 teaspoons of fresh lemon juice to warm water along with some honey and drink it.
This will take a few days to show results.
But this is a very effective remedy to reduce that water weight.
Lemon acts in the body as an antioxidant and helps protect cells from free radical damage.
Lemons are high in vitamin C as well, and evidence indicates that eating vitamin C-rich fruits and vegetables decreases the risk of heart disease and stroke.
- 1 teaspoon of fennel seeds
- 1 cup of hot water
- Add 1 teaspoon of fennel seeds to 1 cup of hot water.
- Steep for 7 to 10 minutes.
- Strain and consume.
- You should drink this fennel tea 2 to 3 times daily.
A common treatment used to cure water retention is fennel seeds.
As they are rich in potassium and have diuretic properties, they help get rid of the excess water in your body.
Reduce Salt Intake
- Too much salt or sodium might lead to water retention in your diet.
- The ratio of sodium to water in the body needs to be balanced to operate correctly.
- Increased sodium can help the body hold on to water.
- So, give up dried, packaged, and junk food eating.
- Add a little less salt to your meals and eat potassium-rich foods.
- In the body, potassium negates the sodium influence.
- All examples of foods high in potassium include leafy greens, bananas, and avocados.
Consume Less Carbs:
- Your body will end up retaining more water if your diet contains more carbohydrates.
- If you consume more carbohydrates, energy is retained as glycogen molecules if it is not used.
- Each gm of glycogen comes with 3 gm of water, so keeping your carb intake limited is essential.
- Move to healthier carb sources, such as pulses, new fruits, and vegetables.
- Practice portion control, and, in terms of avoiding water weight gain, it can take you a long way.
Thing You Must Consume:
Things You Must Avoid:
- Sodium-rich foods
- White rice
- White pasta
- Junk food
- Caffeinated drinks
You will begin to see significant changes in your condition if you obey these diet tips.
This should, however, be a long-term investment, and you should not avoid following it halfway.