Recently Biotin started to become a staple supplement for good hair.
That is because people taking biotin supplements have registered an improvement in hair growth rate.
Anecdotal evidence confirms the remarkable ability of biotin to promote hair growth, reduce hair loss, and enhance hair quality.
Today, we are going to find the solution to the problem that is most debated when it comes to hair loss and hair development.
Biotin has been praised as an add-on that can trigger new hair growth and reduce hair loss.
But with too much information out there it can be confusing, so let’s simplify everything and find out.
What is Biotin?
Biotin, also very commonly known as vitamin B7 or vitamin H, is a water-soluble compound that is very important for healthy hair growth.
In the case of biotin deficiency, people report that they have hair loss.
How does It work?
Biotin reacts with cell enzymes to produce the essential protein keratin, which is necessary for healthy hair growth.
Biotin also helps to brings oxygen bubbles to the scalp and to hair follicles, preserving healthy hair growth, and promoting new hair cells.
How To Use It?
You can directly intake biotin supplements.
That’s right, we can eat biotin supplements that are readily available on the market.
Due to high popularity, we have a lot of options to choose from among reputable brands.
It is always advisable to ask your doctor before taking any supplement, every body type is different and an expert like a doctor can guide you better what to take and what not to take.
Or you can tropically apply them.
Nonetheless, if you do want to eat biotin-rich food, here are some healthy options:
- Egg yolk
- Dry Fruits Like almonds, peanuts, walnuts, etc.
- All-natural Soy milk and Soybeans.
- Various varieties of Whole grains like popcorn, brown rice, wheat, millets, oats, whole wheat, etc.
How biotin boost and increase the rate of hair growth?
Biotin does show certain characteristics that would suggest/convince people that it boosts hair growth, but it should be kept in mind that biotin itself can not give you the expected results.
Many other important requirements and a regular and balanced diet are of the utmost importance to keep one’s hair in good shape.
As far as the improvement of hair growth rate is concerned, well, it takes a few months before the biotin begins to produce results.
DIY Fish Oil And Biotin For Hair Growth
- 2-3 biotin capsules/tablets
- 2 fish oil capsules
- 2 tablespoons olive oil
- Prick a hole in the capsules of your fish oil and empty them in a bowl containing the olive oil, add the contents of 2 biotin capsules.
If you are using tablets just crush them in oil.
- Mix well. Keep the ingredients cold, because this will allow this to stop smelling foul.
- As fish oil can have a strong smell. You can add a few drops of essential oil to combat the smell.
- Massage this oil onto your scalp and gently wrap it in your hair until your hair and scalp are fully coated in oil.
Massage your scalp for about 10-15 minutes and leave the oil for another 45 minutes.
- Wash your hair with a nice, sulfate-free shampoo.
Research indicates that fish oil helps promote hair growth by prolonging the anagen stage of hair development.
Fish oil is high of omega-3 fatty acids that have antioxidant properties and are known to promote cell development.
Research shows that acquired biotin deficiency and that the hair loss caused by it can be reduced with sufficient biotin supplementation.
The human body can not produce Omega-3 fatty acids; we must rely on external sources of this essential fatty acid either through our diet or through dietary supplements.
Research suggests that Omega-3 allows the body to generate chemicals that, in effect, help reduce inflammation in the body.
The anti-inflammatory effects of Omega-3 are also related to the other health benefits of fish oil.
Biotin supplementation can enhance hair safety even in cases of hereditary biotin deficiency.
It helps keep your hair clean. Evidence shows that biotin can help strengthen hair-splitting, brittle, and thinning.
It helps promote hair growth, although there is not much empirical evidence to support this effect.
Biotin deficiency can cause cell stress, which may cause oxidative stress.