Following a diet plan without any side effects is vital for long-term, permanent weight loss.
And you’ve landed in the right spot for those seeking a body like Kareena Kapoor Khan and wanting to follow her diet plan!
1. First thing in the morning:
- Soaked black raisins with kesar
- With a chutney, one paratha
Rujuta suggests that by eating what your family has usually consumed, you can maintain a healthy weight and good health.
In Punjabi society, paratha is a popular breakfast meal. You may make paratha stuffed with seasonal vegetables such as gobi, methi, mooli, aloo, paneer, or dal. The best mix of carbohydrates, fiber, fat, and protein that you need for breakfast on a sustainable weight loss diet is stuffed parantha cooked with the right amount of oil and a dollop of ghee on top.
3. Post-breakfast, mid-meal:
- Nariyal Pani with a pinch of seeds of basil
All you need to beat mid-meal cravings is this hydrating cocktail.
This time of day is also a perfect way to get rid of the bloating that you might experience.
Probiotics in Dahi rice are what you need for a healthy gut and gut microbiome. Probiotics that can boost digestion are found in Dahi or curd. Papad, along with this time-tested dish, will provide you with some extra flavor and crunch. Curd rice is a nutritious, satisfying meal for lunch.
5. Mid-meal, post-lunch:
Omega-3 fatty acids, protein, fiber, calcium, and iron are rich in walnuts. Organic cheese provides you with healthy fat that is essential for fat-soluble vitamins such as vitamins A, D, E, and K to be assimilated.
6. Evening Snack:
Banana is one of the richest potassium sources-a minerals that are important for regulating blood pressure. A glassful of banana shake will satisfy your hunger pangs in the evening and avoid junk and fried food cravings.
- Khichdi and Dahi or suran Tikki and pulao with vegetables
In fact, rice, which is often blamed for causing weight gain, is a grain that can be digested easily. To the level that you maintain portion control, single polished white rice can safely be used in the weight loss diet. A protein-rich meal with a full amino acid profile is Khichdi, which is made from dal and rice.
For individuals who have extra weight along their waistline, Suran or jimikand are perfect. It may be because of unpredictable digestion or irritable bowel syndrome that is larger on the stomach (IBS). By supplying gut-friendly bacteria, Jimikand will repair your digestive process and assist in improving gut health.
- A cup of milk or a shake with a banana
This meal is optional and should only be eaten if, before bedtime, you feel hungry.
Make sure the difference between your dinner and bedtime is 2 hours.
If you take the sustainable route and actually eat fresh, seasonal, and traditional (not just say it in words), it’s very easy to remain in good shape. And for those of you who may think she would have exercised with this diet plan for 10 hours a day, you are totally incorrect. The celebrity nutritionist reports that this kind of meal plan helped Kareena to train for about 4-5 hours per week and gave her enough energy to work and run her home.